How it works:
- The first Monday of every month, we'll release a wellness theme and at least 20 options below for your participation. The 20 options will remain constant for the entire month so you can pick and choose how you participate.
- Each option will have an assigned point value. For example, walking the dog for 30 minutes is worth 3 points and stretching for 10 minutes is worth 1 point.
- Every Friday, we'll ask you to submit the form below to let us know which days you completed activities. That means you'll need to keep track throughout the week and only submit the form once every Friday.
- Every Monday, we'll share an updated standings page so you can see how many points you've got and how many points your co-workers have!
- At the end of the month, we'll randomly select three participants to win a $100 gift card.
- Each month will also have a grand prize threshold. If you reach that amount of points, you'll be entered into a drawing for a grand prize at the end of the year where five people will win grand prizes.
- The cool part is you'll be able to see how far you and your coworkers are from the grand prize threshold each week on the standings page. The more months you reach the grand prize threshold, the better your odds at winning a grand prize.