VA Momentum
  • Events
    • Blacksburg Turkey Trot >
      • Blacksburg Details
      • Blacksburg Volunteer
      • Blacksburg Kids Dash
      • Blacksburg Cause
      • Blacksburg Sponsors
      • Blacksburg Results
    • Frazier Quarry 5K >
      • Race Details and Deadlines
      • Partners
      • Volunteer
      • Sponsors
      • Frazier Quarry 5K Sign Up
      • Frazier Quarry 5K Results
    • Growler Team Relay
    • NYE Glow Run 5K >
      • What's a Glow Run
      • Kids Countdown Run
      • Sponsors
      • Glow Run Results
    • Rockingham Park 5K
    • Rocktown Turkey Trot >
      • Details/Course Map
      • Kids Dash
      • The Cause
      • Sponsors
      • Volunteer
      • Results
    • Run Sweat & Beers
    • Run the Runway
    • Smoothie Man's Mud Mile >
      • Obstacles
      • Parents
      • Smoothie Man Charity
      • Smoothie Man Sponsors
      • Smoothie Man Volunteer
      • Smoothie Man Sign Up
    • Valley 4th RUN >
      • Race Details and Maps
      • RUN Sponsors
      • Sign Up
    • Valley Vines Twilight 5K
  • About Us
    • Who We Are
    • Why We Do It
    • Subscribe to Email List
    • Internships
    • Contact
Picture

Welcome To The Forward Series!

9/8/2020

0 Comments

 
WELCOME TO THE FORWARD SERIES!
Thanks for being an early adopter of the Forward Series. The next six months will be vibrant, positive and full of ways to stay active with a community of friends. We've got a couple quick housekeeping items before we introduce you to your first VAM Video Challenge.
  1. Your Forward Series shirts are being printed as we speak. They'll be mailed to you hot off the press.
  2. We'll also be snail mailing you a series race bib and welcome letter.
  3. Each month you can expect three things: one VAM Video Challenge (this week), one Prize Wheel Fun Run (next week) and one Main Event (Sept. 25-26).
  4. Your friends and fam can sign up to join the series at any time here. 
VAM VIDEO CHALLENGE 1:
Without further ado, let's get to your first VAM Video Challenge! Here's how you can participate.
  • We're challenging you to get at least twenty minutes of exercise on three of the next five days (Wednesday-Sunday)
  • The catch: While you're exercising, we want you to think about someone you think deserves a compliment. As soon as you complete your exercise, send that person a text with the compliment.
  • Bonus points if you feel like sharing your compliment publicly on social media using the hashtags #forwardseries & #vamomentum.
Next time you'll hear from us will be Monday, September 14th with the announcement about the first PWFRD (Prize Wheel Fun Run Day)! 'Til then, enjoy exercising and giving compliments. Questions? Holler at us anytime.
0 Comments



Leave a Reply.

    Forward PLaybook

    Consider this our newsfeed. Where we'll post the VAM Guys Video Challenges, updates on Main Events, prize wheel spins and other important info. You can also follow along on our Facebook and Instagram pages using the #forwardseries.

    Archives

    October 2020
    September 2020

    Categories

    All

    RSS Feed

Energizing Communities for Good