PRIZE WHEEL FUN RUN IS THURSDAY!
Our second Forward Series PWFRD (Prize Wheel Fun Run Day) is this Thursday. For the newbies and as a refresher for the vets, here's how it works:

1. We pick the day. In this case, the day is this Thursday, October 15th. 
2. We pick the exercise. In this case, we're asking that you complete a minimum of thirty minutes of exercise on Thursday. 
3. You will let us know you participated on Thursday by filling out a very brief tracking form (due by 11:59pm Thursday night).
4. We'll draw one participant's name out of the proverbial hat Friday morning and that person will spin the online Prize Wheel on video with us! Each prize on the wheel is valued at approx. $100, except two "whammy" prizes just for the fun of it.
5. Video of the spin will be posted to the Forward Series Playbook and our Facebook page Saturday morning. See the first prize wheel spin here. #forwardseries #vamomentum

WHAT ARE THE PRIZES?

• New running/walking shoes (your choice)
• $100 Amazon gift card
• Camelbak hydration backpack
• Custom VA Momentum Hoodie
• Our favorite Jimmy John's sub delivered to your door (whammy)
• Two year supply of Goodr running sunglasses
• 1 yr. subscription to Runner's World Magazine & Noxgear visibility vest
• 2018 Turkey Trot Medal (whammy)

Friendly reminder: your friends and fam can sign up to join the Forward Series at any time here. Questions? Holler at us anytime.

"THAT FINISH LINE FEELING"
Let's get right to your second VAM Video Challenge! We're challenging you to give yourself that finish line feeling. Ya know, the moment of glory when you cross the finish line of a race, hear the roar of the crowd, pass through the inflatable arch and take a prideful deep breath of fresh air after eating your goals for breakfast.

HOW TO PARTICIPATE:

• Find something near you that resembles a finish line arch (see the challenge video for examples).
• Then, pick a day this week to exercise and go under the proverbial finish line arch to give yourself that finish line feeling!
• Snap a pic and share your photos using the hashtags #forwardseries & #vamomentum.

​Friends and family can join the Forward Series anytime by subscribing here. Next time you'll hear from us will be Monday, October 12th with the second PWFRD (Prize Wheel Fun Run Day) announcement! Questions? Holler at us anytime.